What is the best way to stop snoring at night when sleeping? - snoring with mouth closed
Tell me the best 3 to stop snoring at night when you sleep?
Tuesday, January 12, 2010
Snoring With Mouth Closed What Is The Best Way To Stop Snoring At Night When Sleeping?
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* Sleep on your side. Rock to prop a pillow behind his back. Try to sleep on a big bed for two nights to get used to remain at his side.
* Sewing a marble or tennis ball in a pocket on the back of the pajamas. The discomfort reminds you sleep with him.
* If you must sleep on your back, lift the head of his bed with bricks or blocks between the mattress and box spring. Or buy one corner are specially made in order to be placed between the mattress and box spring in order to increase the head-section. Prevented the level of the head, the tongue falls back on the back of the neck.
* If you are serious to lose weight. Excess fat in the throat can cause snoring.
* Do not drink alcohol or eat a heavy meal within 3 hours before bedtime. For some reason, both seem to promote snoring.
* If necessary, an antihistamine and decongestant to relieve himself before a stuffy nose (which) also contribute to snoring. [Note: Older people should consult their doctor before they Decongestants. Decongestants are ephendrine can give older men urinary problems.]
* Get rid of allergens in the bedroom, as dust, syringe (pen), pillows and towels (this) can also relieve.
* Try over-the-counter nasal strips. These keep the nose and lift to keep the nasal passages clogged.
Page sllep UR .. Added blocks to raise the legs to the bed of the Uruguay Round and, around the waist that snoring reduction UR .. Pillows tend to raise his head and increased snoring ur
Page sllep UR .. Added blocks to raise the legs to the bed of the Uruguay Round and, around the waist that snoring reduction UR .. Pillows tend to raise his head and increased snoring ur
Stop breathing people who snore ususally. If you have any sleepless nights, tired, I am I do not sleep, and breathe deep into the night, you may suffer from sleep apnea. Most people who snore sleep apnea. If you do any of these symptoms, consult a pulmonary specialist or family doctor.
Good Luck
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